Low Cholesterol

A Fruity Way to End the Mealchevron_right
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beanschevron_right
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Saladchevron_right
Perfect combination of fall flavors

Barley Pilafchevron_right
This is a lovely side dish for chicken or fish.

Base for a Variation on Hummuschevron_right
Keep this on hand for a quick meal, or prepare in batches to give as gifts.

Beet-All Pasta Saladchevron_right
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chilichevron_right
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Black Bean Tortilla Casserolechevron_right
A family-pleasing casserole with a taste of the Southwest.

Blender Bean Dipchevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.

Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.