Low Fat

Breakfast on the Runchevron_right
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Broiled Trout with Almondschevron_right
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Bronzed Mushroomschevron_right
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

Brussels Sprouts with Mushroom Saucechevron_right
A perfect dressing for a perfect party vegetable.

California Marinated Saladchevron_right
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soupchevron_right
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffinschevron_right
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Catfish with a Kickchevron_right
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Cheddar-Vegetable Surprisechevron_right
Each serving contains about 202 calories, 10 g protein, 4 g fat (18% calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.

Chicken and Mushroom Pastachevron_right
A French-inspired creation that's both easy and elegant.