Low Fat

Mushroom Crab Appetizerchevron_right
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

New World Salmon Florentinechevron_right
This casserole uses chunks of fresh salmon with a lot of healthy omega-3 fatty acids.

Oriental Greenschevron_right
After combining ingredients, cover and chill for 2 hours before serving.

Pear and Quinoa Saladchevron_right
A salad that's packed with protein.

Picnic Potato Saladchevron_right
Flavored with fresh rosemary, this salad is perfect for a summer outing.

Polenta with Peppers and Cheesechevron_right
Southwestern flavors add flare to this easy favorite.

Pork Chops with Savory Appleschevron_right
Apples, onions, and garlic are simmered with chops.

Raspberry Mustard Dipchevron_right
You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Red Beans and Ricechevron_right
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.

Red Rosemary Vinegarchevron_right
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.