Low Fat

Roasted Asparaguschevron_right
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemarychevron_right
Roasting really brings out the flavors of this delicious combination.

Roasted Vegetableschevron_right
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seasoned Salmon for Onechevron_right
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Seedless Raspberry Saucechevron_right
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Simple Salmon with Dill Saucechevron_right
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Skillet Zucchini with Chopped Tomatoeschevron_right
Fast and easy side dish that's ready in minutes.

Southeastern Fresh Ginger Asian Chicken Noodle Soupchevron_right
A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soupchevron_right
A lighter variation on a Southern classic.

Southwestern Porkchevron_right
Each serving contains about 151 calories, 19.5 g protein, 3 g fat (18% calories from fat), 55 mg cholesterol, 11 g carbohydrates, 2 g fiber, and 186 mg sodium.